PRIVATE YOGA or MAT PILATES SESSION:
$75 at my studio
$85 in your home
"The Yoga practice that interests me most right now is for those those who are not only physically and mentally exhausted, but also for those who are tired of the passive way of life, and for those who feel in a rut. Yoga that rejuvenates and revitalize the physical, mental and emotional aspects of the individual. Yoga especially for people who suffer from fear, stress, anger, greed, and other disharmonies. Who want to develop a greater awareness and mental clarity."
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.